Reduce Stress to Prevent Heart Disease

February 11, 2019

Stress can take a toll on your workplace. According to the American Heart Association (AHA), more than 1 in 3 women has a form of cardiovascular disease. And, heart disease is the leading cause of hospital stays for men in the United States. Due to the prevalence of the disease, the AHA recognizes each February as
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Beware: New Year = New Fad Diets

January 3, 2019

January 1 signals a new calendar year, and for many Americans, a “new year, new me” mentality. In fact, according to Business Insider, getting in shape is consistently the most popular New Year’s resolution in the United States. While making lifestyle changes, as approved by a doctor, is not a bad thing, turning to a fad diet
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Don’t Let Cooler Temperatures Derail Your Workout Plan

December 18, 2018

If you find it harder to keep up with your workout program as the temperatures drop, you’re not alone. Every year, many Americans find it increasingly difficult to remain committed to their plan as the holidays, shorter days and less-than-ideal weather create obstacles. Whether you’re a gym-goer or outdoor exerciser, there are simple ways you
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This One Thing You Use All the Time May be Covered with Flu Bacteria

December 11, 2018

With peak flu season approaching quickly, you know how important it is to constantly wash your hands and disinfect shared spaces, but there’s probably one thing you’ve been neglecting to disinfect: your cellphone. Researchers from the University of Arizona found that cellphones carried 10 times more bacteria than most toilet seats. And, what’s even more
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3 Ways to Fight Holiday Stress

December 4, 2018

Holiday stress plagues many Americans every year. Top holiday stressors include staying on a budget, managing multiple commitments and finding the perfect gift. Use these three tips to help keep holiday stress at bay this year. Create your budget now. If you’re stressed about how your holiday spending will impact you after the holidays are
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